Top 5 best way to stay cool working in the heat

10 Tips for Staying Cool While Working in the Heat
Stay Hydrated. … Protect your Skin from Harmful UV Rays. … Avoid Caffeine and Alcoholic Beverages. … Eat Light, Chilled Foods. … Take A Break. … Use Sunscreen. … Chill Your Personal Items. … Carry Portable Cooling Devices.
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Beat the Heat: Here's How to Stay Cool in Hot Weather

30 Jun Beat the Heat: Here’s How to Stay Cool in Hot · 1. Drink lots and lots of water · 2. Avoid the sun between 11am to 2pm · 3. Dress appropriately.

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