Reduce calorie intake by 3,500 is the best way to lose one pound. Log in for more information. Question. Asked 5/30/2018 10:29:07 AM.
Can I lose a pound a day?
The bottom line. Although it may be theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase your physical activity and limit your food intakeIs It Possible to Lose a Pound a Day? Steps and More – Healthlinewww.healthline.com › Wellness Topics › NutritionAbout Featured Snippets
What is the best way to lose one pound?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.Weight loss: 6 strategies for success – Mayo Clinicwww.mayoclinic.org › weight-loss › in-depth › weight-loss › art-20047752About Featured Snippets
How many calories do you have to burn to lose a pound Weegy?
You need to burn 3,500 calories more than you take in to lose one pound of weight. This translates into a reduction of 500 calories per day to lose one pound in a week, or a reduction of 1,000 calories per day to lose two pounds in a week.I want to lose a pound of weight. How many calories do I need to burn?www.nal.usda.gov › legacy › fnic › i-want-lose-pound-weight-how-many-…About Featured Snippets
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What is the best way to lose one pound? A … – Brainly.com
What is the best way to lose one pound? A. Reduce calorie intake by 7,000 , B, Reduce carb intake by 7,000. C. Reduce carb intake by 3500 or D. Reduce calorie …
2 answers · 20 votes:I will have to go with D because one pound is 3500 so if you reduce 3500 you can lose a pound
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One pound of fat contains 3,500 calories so cutting your calorie intake by 500 calories per day on average, should see you lose 1 pound per week. While it might …
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