Top 8 best way to sleep to relieve sinus pressure

Sleeping with your head elevated can help drain mucus and relieve sinus pressure. Lay on your back and use an extra pillow to prop up your head.

Why does sinus pressure get worse at night?

Blood Flow Changes

The blood vessels in your sinuses, theoretically, expand somewhat at night. In most cases, this isn’t a problem, it’s just a normal part of living. But when you have a sinus infection, this increased blood flow and higher blood pressure may result in greater inflammationIt Seems as if my Sinus Infection is More Severe at Nightwww.louisvillefamilyent.com › BlogAbout Featured Snippets

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How do you sleep when your sinuses are clogged?

What to do right before bedTake an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.How to Sleep with a Stuffy Nose: 25 Tips for Pain and Congestionwww.healthline.com › Home › Wellness Topics › SleepAbout Featured Snippets

What position helps drain sinuses?

Place your index and middle fingers above your eyebrows and gently rub in a circular motion. Slowly move your fingers diagonally toward the middle of your forehead before slowly moving toward the temples. This should take about 30 seconds to a minute. Repeat one to two more timesSinus Massage Techniques That Reduce Congestionintegrisok.com › resources › on-your-health › april › sinus-massage-techni…About Featured Snippets

What side should you sleep on with a sinus infection?

The following methods have been found helpful for doing just that: Sleeping on your side: The lateral position is the best position to sleep with a sinus infection and sleep apnea.Chronic Sinusitis, Sleep Apnea, & Sleepwww.sinusofsf.com › sleep-apnea › sleeping-chronic-sinusitis-sleep-apneaAbout Featured Snippets

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