Top 8 whats the best way to sleep on your period

Sleep in the fetal position: If you're normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse

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Sleeping On Your Period: How to Get Better Sleep – Natracare

Lying in the foetal position relieves tension and takes pressure off your abdominal muscles · Keeping a hot water bottle close to hand is a good way to soothe …
‎Keep The Bedroom Cool · ‎Choose To Snooze · ‎Alleviate Cramps

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Tips for Sleeping Better During Your Period – The Sleep Doctor

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3 best sleeping positions for period pain relief – Healthshots

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Best Sleeping Positions to Help Period Cramps – Teen Vogue

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Pro Tips on How to Sleep During Periods to Avoid Pain …

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