Sleep in the fetal position: If you're normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse
Top website has the answer to “whats the best way to sleep on your period” :
What's the Best Sleeping Position During Your Period?
Pros :
a clean, well-made website
Cons :
I wasn’t seeking for the information that was provided.
Rate: 3 ⭐ (10926 reviews)
Sleeping On Your Period: How to Get Better Sleep – Natracare
Lying in the foetal position relieves tension and takes pressure off your abdominal muscles · Keeping a hot water bottle close to hand is a good way to soothe …
Keep The Bedroom Cool · Choose To Snooze · Alleviate Cramps
Pros :
a clean, well-made website
Cons :
I wasn’t seeking for the information that was provided.
Rate: 2 ⭐ (10362 reviews)
What sleeping position is best for period pain? – A.Vogel
Pros :
a clean, well-made website
Cons :
I wasn’t seeking for the information that was provided.
Rate: 3 ⭐ (14032 reviews)
Tips for Sleeping Better During Your Period – The Sleep Doctor
Pros :
a clean, well-made website
Cons :
I wasn’t seeking for the information that was provided.
Rate: 3 ⭐ (19662 reviews)
7 ways to get better sleep on your period – Pixie Cup
Pros :
a clean, well-made website
Cons :
I wasn’t seeking for the information that was provided.
Rate: 4 ⭐ (16422 reviews)
3 best sleeping positions for period pain relief – Healthshots
Pros :
a clean, well-made website
Cons :
I wasn’t seeking for the information that was provided.
Rate: 4 ⭐ (16599 reviews)
Best Sleeping Positions to Help Period Cramps – Teen Vogue
Pros :
excellent article
Cons :
Unsatisfactory Ineffective
Rate: 4 ⭐ (18779 reviews)
Pro Tips on How to Sleep During Periods to Avoid Pain …
Pros :
excellent article
Cons :
Unsatisfactory Ineffective
Rate: 2 ⭐ (12121 reviews)
