Top 8 what’s the best way to sleep on your period

Sleep in the fetal position: If youre normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse

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What's the Best Sleeping Position During Your Period?

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Sleeping On Your Period: How to Get Better Sleep – Natracare

Keep the bedroom cool. During your period, your body temperature increases. · Be rid of any leaking worry · Exercise · Use comfortable period products · Alleviate …
‎Keep The Bedroom Cool · ‎Choose To Snooze · ‎Alleviate Cramps

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Tips for Sleeping Better During Your Period – The Sleep Doctor

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What sleeping position is best for period pain? – A.Vogel

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7 ways to get better sleep on your period – Pixie Cup