Top 9 what led light color is best for sleep 2022

● Red light is by far the best calming light color for sleep. Choosing a red light as a nightlight ensures that you don't disrupt your circadian rhythm. So switching to a red light a few hours before going to bed will surely help you fall asleep easier.

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Last Updated on … In fact, there are a few colors of light that can aid deep uninterrupted sleep. … Red is the best-LED color for sleep.

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A Guide to the Best LED Colors for Bedroom | Yeelight Blog

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